<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Project New Me &#8211; #newme</title>
	<atom:link href="http://www.buckdaddyblog.com/newme/project-new-me-newme.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html</link>
	<description>Runner, Dad, Geek, Books, and Memphis</description>
	<lastBuildDate>Sun, 30 May 2010 14:19:06 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Kerry</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4669</link>
		<dc:creator>Kerry</dc:creator>
		<pubDate>Sat, 09 Jan 2010 10:58:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4669</guid>
		<description>I&#039;ve got a similar project goin&#039; on at my site and in my life, which you know because you commented on it! :)&lt;br&gt;&lt;br&gt;More power to you. You can do it. Fist bump. Or mouse bump, or whatever.</description>
		<content:encoded><![CDATA[<p>I&#39;ve got a similar project goin&#39; on at my site and in my life, which you know because you commented on it! <img src='http://www.buckdaddyblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>More power to you. You can do it. Fist bump. Or mouse bump, or whatever.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BuckDaddy</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4667</link>
		<dc:creator>BuckDaddy</dc:creator>
		<pubDate>Wed, 06 Jan 2010 21:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4667</guid>
		<description>Even if you aren&#039;t which I am sure you are, don&#039;t give up</description>
		<content:encoded><![CDATA[<p>Even if you aren&#39;t which I am sure you are, don&#39;t give up</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelly</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4666</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 06 Jan 2010 21:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4666</guid>
		<description>I&#039;m blogging mine too :) I weigh in tomorrow, so hopefully I&#039;ll be down 5% soon!!&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.peglegpug.com/blog/category/me-in-control/&quot; rel=&quot;nofollow&quot;&gt;http://www.peglegpug.com/blog/category/me-in-co...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#39;m blogging mine too <img src='http://www.buckdaddyblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I weigh in tomorrow, so hopefully I&#39;ll be down 5% soon!!</p>
<p><a href="http://www.peglegpug.com/blog/category/me-in-control/" rel="nofollow">http://www.peglegpug.com/blog/category/me-in-co&#8230;</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BuckDaddy</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4645</link>
		<dc:creator>BuckDaddy</dc:creator>
		<pubDate>Mon, 04 Jan 2010 11:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4645</guid>
		<description>I would love to track your progress, let me know how you are doing?  I am looking fwd to losing some weight and feeling better</description>
		<content:encoded><![CDATA[<p>I would love to track your progress, let me know how you are doing?  I am looking fwd to losing some weight and feeling better</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BuckDaddy</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4644</link>
		<dc:creator>BuckDaddy</dc:creator>
		<pubDate>Mon, 04 Jan 2010 11:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4644</guid>
		<description>You are an inspiration to the whole family</description>
		<content:encoded><![CDATA[<p>You are an inspiration to the whole family</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: peglegpug</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4643</link>
		<dc:creator>peglegpug</dc:creator>
		<pubDate>Sun, 03 Jan 2010 20:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4643</guid>
		<description>Yea for setting these goals to get on track!&lt;br&gt;&lt;br&gt;I started Weight Watchers right before Thanksgiving and have been doing pretty well. Having it in my head that I have to go weigh in and either be happy or sad in front of a bunch of people really makes me think about what I eat.&lt;br&gt;&lt;br&gt;Once some of the weight starts coming off I too am going to start training to RUN a 5K. The best 5 I&#039;ve done have been a combo of walk/jog, which mainly turns into walk since my asthma doesn&#039;t want to cooperate. :(&lt;br&gt;&lt;br&gt;Can&#039;t wait to follow your blog post and see how you&#039;re doing!!</description>
		<content:encoded><![CDATA[<p>Yea for setting these goals to get on track!</p>
<p>I started Weight Watchers right before Thanksgiving and have been doing pretty well. Having it in my head that I have to go weigh in and either be happy or sad in front of a bunch of people really makes me think about what I eat.</p>
<p>Once some of the weight starts coming off I too am going to start training to RUN a 5K. The best 5 I&#39;ve done have been a combo of walk/jog, which mainly turns into walk since my asthma doesn&#39;t want to cooperate. <img src='http://www.buckdaddyblog.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Can&#39;t wait to follow your blog post and see how you&#39;re doing!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BuckDaddy</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4639</link>
		<dc:creator>BuckDaddy</dc:creator>
		<pubDate>Sun, 03 Jan 2010 07:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4639</guid>
		<description>Thanks for the podcast recommendations.  I read about DailyBurn on Mashable and thinking of using it.  So many tools out there.  Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks for the podcast recommendations.  I read about DailyBurn on Mashable and thinking of using it.  So many tools out there.  Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: De</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4626</link>
		<dc:creator>De</dc:creator>
		<pubDate>Wed, 30 Dec 2009 08:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4626</guid>
		<description>You can do it! How do I know? Because, as they say, if  I can do it anyone can! Even though I am down almost 70 pounds, I still NEED to lose 20 more and WANT to lose another 10 on top of that. Lately it seems to be hard to get the pounds off. My best piece of advice is commitment...never quit! I plan to keep going until I reach goal even if it takes years!</description>
		<content:encoded><![CDATA[<p>You can do it! How do I know? Because, as they say, if  I can do it anyone can! Even though I am down almost 70 pounds, I still NEED to lose 20 more and WANT to lose another 10 on top of that. Lately it seems to be hard to get the pounds off. My best piece of advice is commitment&#8230;never quit! I plan to keep going until I reach goal even if it takes years!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KeenerGuy</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4625</link>
		<dc:creator>KeenerGuy</dc:creator>
		<pubDate>Wed, 30 Dec 2009 04:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4625</guid>
		<description>Great idea and a wonderful way to build a network of supporters. Count me in. Now if I can just limit the things that I want to work on so that they are not overwhelming.&lt;br&gt;&lt;br&gt;As for a great 5k training routine. Check out the PodRunner intervals podcast (it&#039;s free). They have everything from Couch to 5k to half marathon training. The regular PodRunner podcasts also have great music to listen to when running.&lt;br&gt;&lt;br&gt;You may also want to check out &lt;a href=&quot;http://DailyBurn.com&quot; rel=&quot;nofollow&quot;&gt;DailyBurn.com&lt;/a&gt; for a great free site to track your performance.&lt;br&gt;&lt;br&gt;Here&#039;s to a #newme in 2010.</description>
		<content:encoded><![CDATA[<p>Great idea and a wonderful way to build a network of supporters. Count me in. Now if I can just limit the things that I want to work on so that they are not overwhelming.</p>
<p>As for a great 5k training routine. Check out the PodRunner intervals podcast (it&#39;s free). They have everything from Couch to 5k to half marathon training. The regular PodRunner podcasts also have great music to listen to when running.</p>
<p>You may also want to check out <a href="http://DailyBurn.com" rel="nofollow">DailyBurn.com</a> for a great free site to track your performance.</p>
<p>Here&#39;s to a #newme in 2010.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BuckDaddy</title>
		<link>http://www.buckdaddyblog.com/newme/project-new-me-newme.html/comment-page-1#comment-4624</link>
		<dc:creator>BuckDaddy</dc:creator>
		<pubDate>Wed, 30 Dec 2009 03:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.buckdaddyblog.com/?p=1170#comment-4624</guid>
		<description>Very cool, I haven&#039;t riden a bike in probably a decade.  Let me know when and where I can cheer you on</description>
		<content:encoded><![CDATA[<p>Very cool, I haven&#39;t riden a bike in probably a decade.  Let me know when and where I can cheer you on</p>
]]></content:encoded>
	</item>
</channel>
</rss>

